Last updated on February 1st, 2023 at 09:51 pm
For aging women, running can come with a variety of challenges. Joint pain, bunions, and muscle soreness to name a few. While many ailments can be serious, more often than not, runners over 50 can find reprieve (and more longevity!) by selecting the right running shoes for their aging feet. For this reason, we’ve put some to the test and compiled this list of the best running shoes for senior women.
Above all, it’s important to find a shoe that is lightweight, offers great impact absorption, and has a comfortable fit from toe to heel. Finding footwear that meets this simple set of criteria is important to alleviating stress on our joints and muscles as we age.
Our Favorite Running Shoes for Senior Women Are...
We kept the important features described above in mind and combed through all of the running shoe options out there. After comparing the stats for each shoe, we found five top performers, with a first and second place shoe rising above the rest:
Our favorite: New Balance Women’s 1080 v10 Fresh Foam Running Shoe
Our Runner-up: Saucony Women’s Triumph Iso 5
In short, we think these two models are amazing and can address the needs of most runners. Read on for more details on what makes each shoe great.
Comparison Table of 5 Best Running Shoes for Aging Women
Now, every woman is different, and each shoe presented in this post provides its own set of benefits. So, to help you compare each of shoe against one another we’ve put together a comparison table below for quick reference.
As you can see above, we’ve chosen five classic designs with moderate outsoles/lugs for running normal to mid-level terrain. With this in mind, each shoe model is great for a different reason.
Read more below to gain insight into why each one made it onto our list.
1. New Balance Women’s 1080v10 Fresh Foam
First, the New Balance 1080 v10’s sleek and sophisticated design is a definite plus.
But its full-length cushioning and mesh comfort pushed it to the top rank.
The foam cushioning on the 1080 v10 is unmatched, and we are impressed with the brand’s response to the needs of everyday runners.
In fact, customer feedback has been implemented from the performance of past models to upgrade this current shoe’s construction.
The 1080v10 Features Supreme Foam Cushioning
First and foremost, a shoe’s ability to absorb impact should be top priority for a runners as they age.
Above all else, the 1080v10 does a great job of alleviating stress on knees, ankles and hips with its innovative Fresh Foam technology.
Furthermore, the 1080v10’s midsole is crafted with Fresh Foam cushioning throughout its full-length.
This technology allows you to breeze through long distances with support throughout the entire shoe.
Simply put, the 1080v10 absorbs impact beautifully, regardless of the part of your foot that hits the ground first or leaves the ground last.
The New Balance 1080v10 is Lightweight
Additionally, with fantastic support throughout the midsole, this shoe doesn’t compromise on cushion.
Nevertheless, the New Balance 1080v10 is still one of the lightest out there at only 8.4 ounces per shoe.
As a result, this model has struck the perfect balance (no pun intended) by providing unbeatable cushioning without adding extra weight.
The 1080v10 has Many Functions for Comfort
Additionally, the 1080v10 offers plenty of room in the toe box.
As a result, runners with wider feet or sufferers of bunions would benefit from this model.
In addition, bunion sufferers will also appreciate a seamless construction of the mesh upper and unobstructed toe box.
This shoe provides ample toe room without abrasion from constricting seems or logos that may rub against sore feet.
Finally, runners also commented that this shoe maintains tons of cushion while not sacrificing the necessary structure for arch preservation and support.
Pros and Cons of the New Balance 1080v10 Fresh Foam
New Balance 1080v10 PROS
- Ultra-cushioned for Impact absorption
- Lighter than most other shoes at 8.4oz
- Roomy toe box
- Sleek design
New Balance 1080v10 CONS
- Not ideal for rough or cold terrain
- Heel design could be tighter
Who Will Love the New Balance 1080v10 Running Shoe?
All in all, the lightweight and superb cushioning of the New Balance 1080v10 can’t be beat when looking for the best senior women’s running shoe. These shoes are a perfect option for women running on paved paths or indoor tracks.
2. Saucony Women’s Triumph Iso 5
Next, Saucony brings us a brightly-colored and expressive running shoe with the Triumph Iso 5.
However, style aside, this shoe boasts supportive features which help reduce pain in the ankles and hips.
Additionally, with high marks for midsole cushioning coupled with its interior support, the Saucony Triumph Iso 5 clenches a close second place victory.
The Triumph Iso 5 Features Full-length Cushioning
In addition to this shoe’s self-proclaimed “cloud-like” cushioning, a form-fitting foam can be found along its insole. As a result, the Triumph Iso 5 provides customized impact support inside and out.
Saucony’s EVERUN technology throughout the entire midsole, also delivers supreme energy return.
Most notably, the slight rebound from this sophisticated outsole absorbs each impact and springs you forward with each stride.
Furthermore, runners remark on reduced joint pain while wearing Triumphs. And, they largely attribute this to superior cushioning.
The Triumph Iso 5 Sacrifices a Few Ounces for Added Cushion
However, this shoe has a bit more heft than our first place winner.
In fact, the Triumph Iso 5 comes in at 11.5 ounces per shoe (for a size 9).
Where this model puts up a tough fight for the best supporting shoe out there, its plush cushioning and thick outer construction add weight.
The Triumph Iso 5's Comfort
While there is widespread satisfaction in how cushioned these shoes are, there’s also some dissatisfaction in finding the right fit in a Saucony shoe.
According to a majority of reviewers, the sizes tend to run small, and the toe box runs a little slim on the Triumph Iso 5.
So, with that in mind this shoe may not accommodate a wider foot. However, the Triumph Iso 5 may still be a fantastic option if the sizing is right.
Additionally, this shoe features high arch support that cradles feet for a custom fit.
For this reason, the Triumph Iso 5 is a great choice if you suffer from underpronation/supination.
Pros and Cons of Saucony Triumph Iso 5
Saucony Triumph Iso 5 PROS
- Ultra-plush cushioning
- Tough outsole is ideal for outdoor running and light trails.
- EVERUN midsole provides slight rebound
Saucony Triumph Iso 5 CONS
- Slimmer toe box
- Heavier than others at 11.5 ounces per shoe
- Runs small
What Type of Runners Will Love the Saucony Triumph Iso 5?
This shoe is ideal for those who enjoy running long distances at an easy and steady pace on outdoor terrain or light trails. The Saucony Triumph Iso 5 is also great for the runner that suffers from underpronation/supination.
3. Brooks Ghost 14
Next, the Brooks Ghost 14 is great for runners looking for a soft layer of cushioning to protect their muscles and joints with each step.
Brooks offers that in a running shoe that checks many boxes we’ve outlined above, making it one of the best running shoes for women over 50.
Brooks endeavors to provide truly customized support from toe to heel in their shoes by making small adjustments for each type of runner.
With lightweight comfort, top of the line cushioning and flexible tread the Ghost 14 is our pick from their lineup for our purposes.
The Ghost 14 Absorbs Impact with Midsole Cushioning
Firstly, Brooks divides their footwear into these categories: Cushion, Energize, Speed, and Connect. And, the Ghost 14 is listed in the ‘Cushion’ family, with a cushioning rank of two out of three.
In fact, this level of support provides great impact absorption. And, it does so without sacrificing lightweight elements that runners of any age look for.
For instance, Brooks’ BioMoGo DNA and DNA LOFT cushioning provide softness and flexibility to the outsole and midsole while still maintaining bounce. These two technologies work together to grant lightweight impact absorption throughout your run.
The Ghost 14 is Lightweight
Additionally, with great cushioning and sturdy tread, this model still nips at the heels of our first place shoe in terms of weight.
In fact, at only 9 ounces per shoe the Ghost 14 achieves maximum cushioning while keeping weight to a minimum.
The Ghost 14 Provides Several Features for Comfort
Finally, because the Ghost 14 has a spacious mesh toe box, it’s ideal for those with wider feet and sufferers of bunions.
Plus, the material and construction also allows for more give and provides less restriction on the front of the foot.
Also, Brooks has also introduced a signature grooved pattern in the shoe’s outsole for flexible control.
In fact, these Ridges beneath the forefoot “optimize flexibility” allowing for more control with each stride, regardless of where your foot may land or push off.
Pros and Cons of the Brooks Ghost 14
Brooks Ghost 14 PROS
- Padded heal/ankle collar
- Lightweight at 9 oz
- One of the best toe-boxes available
- Comfortable for various types of runners
Brooks Ghost 14 CONS
- Higher end cost-wise
Who will Love the Brooks Ghost 14?
The Ghost 14 is a great choice for runners with bunions, those that need a wider toe box, and runners with a neutral gait (normal pronation).
4. Asics Women’s Gel-Venture 8
Next, the Gel-Venture 8 from Asics is an all-around great and affordable running shoe for senior women.
The Gel-Venture offers sturdy construction and impact absorption.
As a result, this shoe is one of our favorites for mid-rough terrain like bridal and all purpose trails.
Moreover, with more rigidity that others on our list, the Gel-Venture 8 reinforces the structure of your foot and ankle.
Additional elements like GEL technology absorb heavy strikes to the heel, making it a great choice for aging runners.
The Gel-Venture 8 Cushioning Focuses on Heel Strikes
Above all else, the cushioned structure of the Gel-Venture 8 focuses on removing stress from the heel.
So, if your steps strike heavily on the back of your foot, this may be a perfect pick for you.
Plus, the combination of gel and a lightweight EVA foam midsole, give your feet medium cushioning with each stride.
As a result, this support coupled with an additional ‘heel counter’ help absorb impact, protecting your feet and joints while running on tough trails.
The Asics Gel-Venture 8 is a Durable Mid-weight Shoe
In addition, with durable materials and elements that provide structure and support, the Gel-Venture 7 is ideal when running over rocks and trails.
However, the hardy synthetic leather exterior and protective thick rubber sole add a bit of weight to the design.
While ankles feel protected on rough terrain, these materials bring the overall weight of the Gel-Venture 8 to about 8.9 ounces per shoe.
The Asics Gel-Venture 8's Comfort
Finally, we’ve found the toe box of the Venture 8 slightly narrower than in previous generations.
So, if you have a wider foot or bunions, an Asics Gel-Venture may still be the right fit if you try the Venture 5 or 6 in this series.
Pros and Cons for the Asic Gel-Venture 8
Asics Gel-Venture 8 PROS
- Affordable
- Tough materials for outdoors and trails
- Gel cushioning for heel strikes
Asics Gel-Venture 8 CONS
- Narrow toe box
- Slightly heavier
Who Are the Asic Gel-Venture 8's Perfect For?
The Gel-Venture 8 is a great model if your running takes you outdoors, on uneven or sloped terrain. Additionally, this shoe is perfect for runners with heavy heel strikes or those needing support for underpronation.
5. Asics Women’s Gel-Excite 8
Finally, the Asics Gel-Excite 8 also makes it onto our list of top picks for Women over 50.
The best thing, other than the numerous style options, are the features added to this model for plush comfort.
With the Gel-Excite 8’s full-length midsole support, mesh toe box and heel-strike absorption, this shoe is a fantastic and affordable option for runners of all types.
The Gel-Excite 8 Provides Heel to Toe Cushioning
The Gel-Excite 8 combines Asics’ GEL technology at the heel and Amplifoam tech throughout the midsole for total foot cushioning.
Asics Amplifoam is engineered to provide durable foam cushioning while maintaining lightweight flexibility and control while running. As this foam is found throughout the entire midsole, runners love this shoe for all-day wear.
The GEL technology found in the Gel-Excite 6 absorbs impact at the heel and allows your stride to smoothly transition toward push off.
In fact, coupled with their Amplifoam midsole, your entire heel to toe transition is cradled while running on any surface.
The Gel-Excite 8 is Lightweight
Fortunately, with the addition of a gel heel and full-length cushioning, the Gel-Excite 8 still weighs in at only about 9.9 ounces per shoe.
The Gel-Excite 8 is Comfortable for Many Runners
Furthermore, while this model is not specialized for high or low arches, runners are still impressed with the cushioning and comfort offered by this shoe.
Plus, the mesh upper leaves ample space for custom inserts, allowing for additional support.
In fact, the mesh upper, without overlays and unnecessary seams, also allows your foot to breathe and provides less restriction.
As a result, the Gel-Excite 8 comforts those with wide feet, bunion sufferers and for those whose feet may swell.
Pros and Cons of the Asics Gel-Excite 8
Asics Gel-Excite 8 PROS
- Gel cushioning for heel strikes
- Spacious toe box and mesh upper
- Affordable
- Comfortable
- Lightweight at 9.9 ounces per shoe
Asics Gel-Excite 8 CONS
- Neutral arch support
Who Will Love This Shoe?
Finally, the Asics Gel-Excite 8 is a great choice if you’re searching for an affordable shoe to address joint pains and accommodate wide feet or custom orthopedic insoles. Furthermore, the Gel-Excite 8 is especially perfect for runners looking for a one-and-done shoe that can concur pavement, gravel roads, or trail terrain.
What Makes an Ideal Running Shoe for Senior Women?
While there isn’t any shortage of options, it can be quite overwhelming to find the perfect shoe that addresses the needs of aging feet. For instance, when shopping there are four key components to keep in mind:
- Cushioning: Firstly, to absorb the impact from each step, running shoes should have ample cushion. Cushioning should mainly come from a reinforced foam midsole located between the rubber tread and inside of the shoe.
- Weight per Shoe: Additionally, the lighter the better. In fact, it’s ideal to look for footwear weighing less than 11 ounces per shoe.
- General Comfort: When it comes down to it, this shoe should feel right for you. Consider if you need shoes to address overpronation, underpronation, wide feet, the presence of bunions, etc.
- Terrain: Finally, based on your lifestyle and running terrain, purchase shoes that are right for your conditions. While shoes made for rough terrain will grip many of your paths with ease, they may have a bit of added weight from tough materials. Conversely, shoes with low tread and zero toe protection will not provide you with a safe experience on wilderness trails.
Get Going and Don't Stop
Everyone’s feet are different, and what works for one person may not work for you. As a runner in her fifties or beyond, you’ll want to find the right combination of features to prolong your active lifestyle. First, remember that a great shoe will meet all of your needs as an aging runner and provide relief from common ailments. For instance, joint pain, aching muscles, and injuries can be alleviated with a great shoe. Second, be sure to try on several different models and different brands before choosing the shoe that is right for you.
Finally, take a jog around the house to ensure they truly feel great with each stride and return shoes that don’t meet your criteria. Once you find the perfect pair, you’ll spend less time at home recovering and more time experiencing the thrill of running. So, be ready for anything and get out there. And, if clouds are on the horizon, check out our The 6 Best Waterproof Running Jackets post.
About the Author
Sarah Sampsell
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